Adjusting to dentures is more than just dealing with a simple cosmetic change—it can also affect your eating habits! If you’re wondering how drastically your new prosthetics will change the way you tackle your weekly menu, you’re not alone. Many patients getting dentures for the first time worry they won’t be able to enjoy food the same way. If you’re concerned about how your dentures will affect your diet, continue reading. You’ll see how your appliance can influence your nutrition and find tips to improve mealtimes.
Digestion Can be More Difficult with Dentures
Proper chewing is the first step in digestion, breaking down food into smaller pieces that are easier to swallow and digest. If your dentures are loose or uncomfortable, you may not be able to chew your food as thoroughly as before. Over time, this can lead to digestive issues and make it harder for your body to extract and absorb nutrients from your meals.
For denture wearers, it’s best to focus on softer, nutrient-dense foods like cooked vegetables, beans, fish, and dairy products. These provide essential vitamins and minerals without putting too much strain on your new teeth.
Taste Can be Affected by Denture Appliances
There are two big factors that generally play to denture wearers when it comes to taste. The first is natural aging which can slowly degrade your tastebuds. The second is the way a full top denture covers their hard palate. Your mouth is actually full of taste receptors, not just your tongue, so when the palate is covered, it can dull your sense of taste.
All this being said, the more you wear your appliances, the more used to the changes you become. Most patients who wear dentures eventually adjust to them and have a more normal sense of taste, allowing them to enjoy their favorite meals once again! Adding vivid spices to your meals can also help you adjust more quickly.
Dentures Can Change Your Food Choices
Patients with dentures may find certain foods more difficult to eat, leading them to avoid those menu items altogether. For example, hard fruits like apples, raw vegetables, or tough meats may be challenging to chew. Unfortunately, as more and more foods are added to this list, the narrower your nutritional profile becomes. Over time this can lead to a less balanced diet, potentially lacking in fiber, vitamins, and protein.
If you’re struggling with certain foods, the best way to overcome these difficulties is by finding alternative preparation methods. If you enjoy carrots and broccoli, try steaming them! Want to eat more meat? Slice it thinner, cook it slower, and choose more tender cuts.
While dentures can change the way you approach certain foods, they don’t have to affect your nutrition. With small adjustments, you can continue to enjoy a variety of healthy foods and ensure a comfortable eating experience for life!
About the Practice
At Bell Dental, we understand the importance of a healthy smile, especially if you’ve struggled with tooth loss in the past. Our dedicated team is passionate about helping every patient achieve a gorgeous functional grin that meets every need. Call (502) 749-2355 to schedule a denture consultation with us or visit our website to learn more about other treatments and services we offer.